The LVL Approach
This book isn't for everyone. Learn more about the concept of Living VIGOROUSLY Longer and the tools used to measure and manage your health.
IS THIS BOOK FOR YOU?
Living VIGOROUSLY Longer is a fresh and innovative approach to proactive wellness management.
If you are satisfied with traditional $-driven reactive medicine and healthcare...
This book is NOT FOR YOU!
If you are accepting of your health declining continuously as you age...
This book is NOT FOR YOU!
If you want to be healthier, reach your ideal weight, develop an improved physique, become stronger, feel better, look better, age better and have a ton more energy and libido...
THIS BOOK IS FOR YOU!
The Concept of Living VIGOROUSLY Longer
In a nutshell, LVL is:​ Managing your health and vitality by the numbers, then taking actions to assist your body and, equally importantly, your brain in being vital and remaining healthy or healthier longer.
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The process is: (1) gathering detailed health data in the form of measurable metrics on you, (2) analyzing the data, (3) synthesizing the implications of and drawing inferences from the data and, only then, (4) designing a custom-made action plan to address the outliers, as well as those measurements' anomalies which are on the margin of being too much or too little.
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The last subtlety in focusing and taking action on the "almost bad" measurements is a critical additional step in helping to address and prevent the development of diseases. Wellness management is proactively and preventatively addressing your future health.
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The book details a series of CRITICAL MEASUREMENTS vital to your own health assessment, including: blood chemistry, body composition analysis, body vitals, findings of the annual physical, and input from your physical therapist.
The Tools For Managing Your Health
1. Supplements, Bioidentical Hormones, and HGH (Human Growth Hormone) Enhancers
2. Eating, Nutrition and Your Eating Plan
3. Exercise Regimens
4. Physical Therapy and Massage
5. Attitude, Outlook and Adjustments
6. Restorative Rest and Sleep
These give you the power to address health anomalies and achieve your mental and physical health goals. LVL advises readers to "plan your work and work your plan" – using these tools.
Why Read This Book?
Here's six reasons we believe Living VIGOROUSLY Longer is the most insightful and meaningful book promoting better men's health as they age. It is:​
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1. Written by two elderly, life-tested men that have traveled the road of aging including its jogs and bumps, quite well.
2. Based on science findings, formal learning and the experience of age.
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3. Focused primarily on healthspan, not lifespan.
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4. A detailed discussion on nutrition and your eating plan (what to eat and what not to eat, when to eat, how to eat), not dieting and recipes.
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5. An explanation on exercises recommended for health, muscle tone, stamina and balance, not just for muscle mass or bodybuilding.
6. Expansive in detail on targeted supplements and their importance to a man's health and wellness.
THIS IS A BIG DEAL!
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Interested in getting a glimpse inside LVL?
