Living VIGOROUSLY Longer
ABOUT THE BOOK
Living VIGOROUSLY Longer offers a smarter, more intentional approach to men's health and wellness. Rather than jumping straight to treatments or quick fixes, the book emphasizes understanding your health through the measurement of health metrics first, allowing you to identify risks early and take informed action before disease or injury takes hold.
Designed specifically for men over 45, the practical guide blends science, experience and straight talk to help readers manage preventive wellness. The result is a clear, engaging roadmap for living with greater strength, vitality and purpose – not just longer, but better.
Written by Leslie S. Emhof, MD, and John Rawlins Lewis, MBA, PhD
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"When it comes to managing your health, guidance doesn’t get any better than that in this book." – Dave Cowens, NBA Superstar
"Refreshing, candid, hard-hitting, and to the point." – Peter Boulware, NFL Superstar
"If you want to live healthier for the rest of your life and feel like you are 50 when you are 75, embrace the tenets of Living VIGOROUSLY Longer." – Jim Dahl, Investor and Philanthropist
"The authors present a fresh approach to seeking wellness." – Charlie Ward, Heisman Trophy Winner, Football and Basketball Star